Steady-state vs Tempo vs Cruise-interval

The terms “steady-state pace,” “tempo pace,” and “cruise-interval pace” are often used in the context of running and other endurance activities to describe different levels of intensity. However, it’s important to note that...

Easy pace vs. Tempo pace

Easy pace and tempo pace are two different running intensities or speeds, each serving a specific purpose in a training program: [swpm_protected] Easy Pace: Purpose: Easy pace running is a comfortable, conversational pace where you should be able to talk without...